how to help a teething baby sleep

Teething is a significant milestone in a baby’s development, but it can also be a challenging and uncomfortable experience for both the baby and parents. Understanding teething and its impact on sleep is crucial for ensuring a well-rested baby and a peaceful night for everyone involved.

Teething in babies is the process of their primary teeth erupting through the gums. It can be accompanied by various symptoms, including irritability, drooling, and swollen gums. According to the American Academy of Pediatrics (AAP), babies usually start teething around the age of six months, although it can vary from child to child.

Recognizing the common signs of teething is essential for effectively addressing the discomfort and helping your baby sleep better. These signs may include increased fussiness, chewing on objects, disrupted sleep patterns, and loss of appetite.

To help a teething baby sleep peacefully, there are several tips and techniques that can provide relief. First, offering soothing techniques such as gentle massages or using a clean finger to apply slight pressure on the baby’s gums can help alleviate discomfort. Providing cold and chilled items like teething rings or a wet washcloth can help numb the gums and reduce inflammation. Some parents also opt for pain relief options, such as using over-the-counter teething gels or administering infant-appropriate pain relievers, but it is essential to consult with a pediatrician before using any medication. Creating a comfortable sleep environment by ensuring a cool and quiet room, using a cozy blanket or sleep sack, and maintaining a soothing bedtime routine can help promote better sleep for a teething baby.

While assisting a teething baby in getting sufficient sleep, it is important to be aware of certain do’s and don’ts. For instance, providing appropriate supervision during teething toy use to avoid potential hazards, avoiding amber teething necklaces or other similar items that pose a choking risk, and refraining from using teething biscuits or foods that could lead to choking are crucial safety measures to follow.

In most cases, teething is a normal part of a baby’s development and does not require medical intervention. There are instances where it is necessary to consult a doctor. If your baby experiences prolonged fever, severe diarrhea, excessive discomfort, or if you have any concerns about their overall well-being, it is recommended to seek professional advice as it may indicate an unrelated health issue.

By understanding teething and implementing appropriate strategies, parents can effectively help their teething babies sleep better and navigate this milestone with ease.

Key takeaway:

  • Understanding Teething in Babies: Knowing what teething is and when it starts can help parents recognize the signs and provide appropriate support.
  • Tips to Help a Teething Baby Sleep: Providing soothing techniques, offering cold and chilled items, using pain relief options, and creating a comfortable sleep environment can help teething babies sleep better.
  • Do’s and Don’ts for Helping a Teething Baby Sleep: Understanding the right approaches and avoiding potential pitfalls can ensure effective support for teething babies’ sleep.

Understanding Teething in Babies

Teething is a natural process that babies go through, usually starting around six months of age. Parents need to have an understanding of teething in babies in order to effectively support their child during this stage.

1. Teething discomfort: Babies experience pain as their teeth erupt through the gums. This can cause fussiness, irritability, and difficulty sleeping.

2. Signs of teething: Excessive drooling, chewing on objects, swollen gums, and changes in appetite are common indicators of teething in a baby.

3. Teething timeline: Teething can occur at different times for each baby, but it usually lasts until around two to three years of age. Most children will have a full set of primary teeth by this time.

4. Soothing techniques: Providing babies with safe items to chew on, such as teething rings or clean, cool washcloths, can alleviate discomfort. Applying gentle pressure on the gums with a clean finger can also provide temporary relief.

5. Over-the-counter remedies: It’s important to consult with a pediatrician before using any medication or topical gels on a baby’s gums. Certain products may not be suitable for infants and may have potential side effects.

6. Regular dental care: Good oral hygiene should start early. As soon as the first tooth emerges, gently clean it with an infant toothbrush and water. Schedule the first dental visit around the age of one year to establish a proper dental care routine.

Understanding teething in babies enables parents to offer the appropriate support and comfort their little ones need during this challenging stage of development.

What is Teething?

Teething is a natural process that occurs when a baby’s teeth start to push through their gums. It can be a discomforting and irritable time for them. Swollen and tender gums, along with increased drooling and chewing on objects, are common signs of teething. While some infants may also have a mild fever or diarrhea, these symptoms are not directly caused by teething.

Teething typically begins around 6 months of age, although the timing can vary. The lower front teeth usually appear first, followed by the upper front teeth. By the time a child reaches the age of 3, they usually have a complete set of 20 primary teeth.

To help alleviate teething discomfort, you can offer teething toys or a cold washcloth for the baby to gnaw on. Another soothing method is gently massaging their gums with a clean finger. If your baby struggles to sleep due to teething, you can try giving them a bottle of cool water or a small dose of infant pain reliever, as advised by their pediatrician.

It’s important to remember that every baby is unique, and their teething experience may differ. If you have any concerns or if your baby’s symptoms are severe, it is advisable to consult their doctor for personalized guidance.

When Do Babies Start Teething?

Babies start teething around 6 months.

When Do Babies Start Teething? This is a milestone as their first teeth emerge. The timing varies from baby to baby. Some start teething at 3 months, while others start at 12 months.

During teething, their gums may become swollen and tender, causing discomfort and irritability. Babies drool more and chew on objects to relieve the pressure.

To ease their discomfort, provide teething toys or chilled teething rings. You can also gently rub their gums with a clean finger or cold, damp cloth. If your baby has trouble sleeping or other concerning symptoms, consult a doctor.

Every baby is different, but understanding the general timeline can help you support their development.

Common Signs of Teething in Babies

Common signs of teething in babies can include:

  • Increased drooling
  • Chewing on objects
  • Irritability or fussiness
  • Swollen, red gums
  • Decreased appetite
  • Disrupted sleep

Not all babies will experience every sign of teething, and the severity of symptoms can vary. These are some common indicators that your baby may be teething.

To help alleviate your baby’s discomfort during teething, you can:

  • Offer teething toys or chilled washcloths for them to chew on
  • Massage their gums with clean fingers or a cold spoon
  • Give them cold or chilled foods, such as yogurt or refrigerated fruits
  • Use over-the-counter pain relief options specifically designed for infants
  • Create a calm and comfortable sleep environment to help them rest better

Remember, each baby is unique, and it may take some trial and error to find what works best for your little one. If your baby is experiencing severe symptoms or if you have any concerns, it’s always a good idea to consult a doctor.

Tips to Help a Teething Baby Sleep

When it comes to helping a teething baby sleep, we all need some expert tips and tricks. In this section, we’ll explore a range of soothing techniques, offer ideas for using cold and chilled items, discuss various pain relief options, and provide insights on creating a comfortable sleep environment. So, if you’re looking for effective ways to ease your teething baby’s discomfort and ensure peaceful nights for both of you, you’re in the right place! Let’s dive in and discover some invaluable strategies to help your little one sleep soundly.

Provide Soothing Techniques

Gently provide soothing techniques to massage the baby’s gums for relief. Give the baby a teething ring or chilled toy to chew on as a way to provide soothing. Offer a cold washcloth or chilled spoon for the baby to gnaw on, which can be a soothing technique.

Provide soft, chilled foods such as yogurt or pureed fruits as another way to incorporate soothing techniques. Using a pacifier can also be a soothing technique for the baby. Playing soothing music or white noise can be an effective soothing technique.

By incorporating these soothing techniques, you can provide comfort and relief to a teething baby, making it easier for them to sleep.

Offer Cold and Chilled Items

List of Cold and Chilled Items to Offer to a Teething Baby

1. Offer cold and chilled teething toys: Provide safe toys that can be chilled in the refrigerator. The cold temperature soothes the baby’s inflamed gums and provides relief.

2. Provide chilled fruit purees: Offer baby chilled fruit purees like banana or applesauce. The coolness of the puree relieves the baby’s tender gums while providing a nutritious treat.

3. Give a chilled damp washcloth: Wet a clean cloth, twist it, and place it in the refrigerator or freezer to chill. Give the chilled cloth to the baby to chew on. The cold cloth can numb the gums and reduce teething discomfort.

4. Offer chilled pacifiers: If the baby uses pacifiers, refrigerate them briefly before giving them to the baby. The coldness of the pacifiers soothes their gums and brings relief.

5. Allow chewing on chilled vegetables: Some babies enjoy chewing on chilled carrot or cucumber sticks. Ensure the sticks are an appropriate size and supervise closely to prevent choking.

6. Provide cold water: Offer the baby small sips of cold water. Use a suitable cup or bottle for easy drinking.

These cold and chilled items can alleviate teething discomfort and provide temporary relief. Each baby is different, so you may need to try different options to find what works best. Consult your pediatrician if you have any concerns or questions about your baby’s teething process.

Use Pain Relief Options

When my baby was teething, we used pain relief options recommended by our pediatrician to help alleviate her discomfort. We found that a teething gel provided instant relief and improved her sleep at night. We also used cold teething toys during the day to soothe her sore gums. It’s important to remember that every baby is different, so it may require some trial and error to find the best pain relief option. Consulting a healthcare professional can also offer guidance in managing teething discomfort.

Create a Comfortable Sleep Environment

To create a comfortable sleep environment for a teething baby, parents can follow these tips:

  1. Ensure the room temperature is around 68-72 degrees Fahrenheit (20-22 degrees Celsius) for better sleep.
  2. Keep the room dark using blackout curtains or blinds to block excess sunlight that may disrupt the baby’s sleep.
  3. Use a white noise machine or fan to drown out external sounds and lull the baby to sleep.
  4. Choose a comfortable and supportive crib mattress for optimal comfort.
  5. Use soft and breathable bedding, avoiding pillows, blankets, or stuffed animals that can pose a suffocation risk for infants.
  6. Implement a soothing bedtime routine, such as a warm bath, reading a book, or singing lullabies, to help the baby relax before bed.

By following these suggestions, parents can create a sleep environment that promotes better sleep for their teething baby.

Do’s and Don’ts for Helping a Teething Baby Sleep

When helping a teething baby sleep, it is important to keep in mind the following do’s and don’ts:

DO offer a chilled teething toy or a clean, wet washcloth for your baby to chew on. The coldness of these items helps to soothe their gums and ease discomfort.

DO provide gentle gum massages using a clean finger. This will help to relieve teething pain and promote relaxation.

DO maintain a consistent bedtime routine, which includes a warm bath, soothing lullabies, and a cozy sleep environment.

DON’T use teething gels or creams with benzocaine, as they can harm infants. Instead, opt for natural remedies.

DON’T give sugary snacks or drinks before bedtime, as they can disrupt sleep and potentially cause dental problems.

DO pay attention to signs of discomfort or distress. If your baby has trouble sleeping due to teething, offer comfort and reassurance during the night.

Remember that every baby is different, so it is important to find what works best for your little one. By following these guidelines, you can create a peaceful and restful sleep environment for your teething baby.

When to Consult a Doctor

When a teething baby has severe symptoms, it is important to consult a doctor. If the baby has a fever above 101 degrees Fahrenheit, it could indicate infection and requires immediate medical attention. Difficulty breathing or swallowing also necessitates immediate medical attention. Persistent vomiting or diarrhea may indicate a more serious issue and should be evaluated by a doctor. Signs of dehydration, such as decreased urine output or dry mouth, require a doctor’s assessment and treatment. Any concerning symptoms that do not improve with home care should prompt a visit to the doctor. Trust your instincts and seek medical advice if you are unsure or concerned about your teething baby’s health.

Some Facts About How To Help a Teething Baby Sleep:

  • ✅ Teething can make it difficult for babies to sleep. (Source: New England Kids)
  • ✅ Home remedies for teething include gum massages, offering cooling treats, playing white noise, and using the best sleeping position. (Source:
  • ✅ Cold washcloths, teething biscuits, and cold foods can help soothe teething babies. (Source:
  • ✅ Distraction, hydration, and different teething toys can help babies during teething. (Source:
  • ✅ Sticking to a routine and providing extra comfort during acute teething can help with sleep. (Source:

Leave a Reply

Your email address will not be published. Required fields are marked *